Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

Is Male Loneliness a New Epidemic or an Age-Old Struggle?

Men are lonelier than ever, but few talk about it—especially in environments that prize stoicism. This article unpacks the risks, roots, and remedies for male disconnection in modern life.

WA's flu season tipped to be second-worst in past decade as cases surge

Western Australia is facing its most intense flu season in nearly ten years, with rising hospitalisations and strain on healthcare services. The surge highlights the importance of timely vaccination and public health readiness.

Bhutan’s Gross National Happiness Index to be Implemented in Brazil

Brazil is adopting a Gross National Happiness Index. Like Bhutan, the intention is to measure societal progress beyond the conventional international economic yardsticks by giving emphasis to happiness, environmental balance, and sound governance.

How to stay safe when exploring the Australian outback

Remote travel demands solid planning—appropriate gear, communication, and understanding your limits. Know your route, stick to it and register details with a trusted contact. Emergency beacons can save your life.

Each Night a New World: Building Resilience Through Dreams

Accepting and accommodating change is the very definition of resilience. We can become more resilient with small, incremental exposures to new situations and circumstances; and dreams can help us on that journey.

"I Keep Exercising but I’m Not Losing Weight"

Data from multiple studies has concluded that the impact of exercise on weight loss is minimal; and caloric restriction is the only scientifically proven method that will achieve meaningful weight loss.

The 3 Thoughts That Hijack Your Sleep at 3 a.m.

Being aware of common problematic thoughts that disrupt sleep, will help you put them to rest. The author of this article lists three nagging, sleep-depriving thoughts—and the strategies to help quiet them.

Staying Active Slows Cognitive Decline

New research found that individuals who sustained regular physical activity throughout their lives experienced a significantly slower rate of cognitive decline. Support and guidance from physicians and care providers could help individuals adopt realistic, achievable goals.

Two-thirds of troops who left the military in 2023 were at risk for mental health conditions, survey found

Surveying of 50 000 US troops who left the military determined that two-thirds of them had mental health issues. This highlights widespread issues of mental health and reinforces the importance of robust transition programs and support.

Is Your Desk Killing You?

Sitting for long hours can cause issues with circulation, weight gain and impair cognitive ability. Standing up and moving for 5-10 minutes every hour will result in better problem-solving, memory, decision-making, and attention span.