Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

Special Forces selection training

Should I take a magnesium supplement? Will it help me sleep or prevent muscle cramps?

Most people can meet their magnesium needs through diet. Supplements may help in specific cases, such as deficiency or migraines, but aren’t proven to prevent cramps or reliably improve sleep. Always consult a doctor first.

Gym used by Dutch and Australian Personnel at Camp Holland, Uruzgan Province

Should I increase weights at the gym? How often? And by how much?

Building strength requires consistent, gradual increases in training load—small, steady progress, adequate rest, and attention to technique matter far more than rapid or erratic weight jumps. Keeping a workout log helps track consistent progress.

5 Quiet Ways to Self-Improve

Self-improvement can occur through subtle, internal changes rather than dramatic actions. Practices like self-kindness, reflection, and questioning habitual beliefs foster personal growth, resilience, and well-being over time, even when energy or resources are limited.

Why Cutting Back Might Make Burnout Worse

Burnout worsens when energy austerity leads individuals to cut joy and energy-giving activities. Recovery requires actively reinvesting in nourishing activities, pursuing meaningful engagement, and incorporating multiple types of rest to restore energy, resilience, and well-being.

These Body Parts Are The Most Sensitive To Pain

A 2014 study mapped human pain sensitivity across the body, revealing fingertips, palms, and foreheads as most sensitive due to dense pain receptors and neural processing—critical for protection, precision, and survival.

The Fastest Killing Spider In The World Has An Unexpected Death Rate

The Sydney funnel-web spider—considered the world’s deadliest spider—has caused no deaths since 1981 thanks to effective anti-venom and first-aid protocols. This has transformed a once-lethal threat into a manageable medical emergency in Australia.

Why Strength Training Is the Best Anti-Ager

Strength training is one of the most effective ways to slow ageing, preserving bone density, muscle mass, and metabolic health. It reduces falls, prevents chronic disease, and sustains physical capability and independence across the lifespan.

Chants across cultures share features that promote relaxation

Chants across diverse cultural traditions share acoustic features—steady tempo, flat intonation, narrow pitch range—that reliably promote relaxation, emotional ease, and wellbeing; suggesting potential low-cost applications for stress reduction and mental resilience.

Financial stress is on the rise in Australia. Here’s what to do if money worries are affecting your mental health

WHS training often highlights financial stress as a risk factor to mental health. A better understanding of this relationship requires understanding the financial triggers, along with awareness of financial signs and management strategies.

Perceived financial hardship linked to depression, especially in the wealthy

Perceived financial hardship strongly predicts depression, especially in high-income households, highlighting that subjective financial stress can worsen mental health even when objective resources are sufficient, with long-lasting effects and limited symptom improvement.