BLUF
Emotional self-talk—whether kind or critical—affects the body. Even silent words raise heart rate slightly. Our inner voice carries physical weight, linking emotion and physiology in ways most people don’t notice.Learning Outcomes
- Understand how emotional self-talk can subtly influence physiological responses.
- Recognise the importance of emotional regulation and thought awareness in maintaining calm under stress.
- Apply mindfulness techniques to manage inner dialogue for improved composure and decision-making.
