Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

What's so super about superfoods?

Barely a week goes by without a new superfood trending on social media, promising to deliver astonishing health benefits—but do they really make us healthier?

Bio-electronic face mask can detect COVID-19 in real time, scientists say

The new mask uses a biosensor to detect respiratory viruses in air droplets, letting the wearer know if COVID-19 is present in the air.

Doomscrolling linked to poor physical and mental health, study finds

'Doomscrolling' is where you compulsively seek out bad news on the web—'doomscrolling' can effect both physical and mental health.

Real Men Read: Raising Boys Who Love to Read

Too many boys see reading as something only girls do—a program in the US, 'Real Men Read', has been set up to provide boys with male role models who do read and enjoy reading.

Semiotics of dogs

This article argues that in some societies, the dog you own can signal your social class, preferences and even your personality.

Smartphones might actually be improving your memory

A new study suggests that digital (phone) technology might be improving our memories.

Depression is probably not caused by a chemical imbalance in the brain—new study

For decades, researchers believed that depression was caused by a ‘chemical imbalance’ in the brain, i.e. an imbalance of a brain chemical called serotonin. However, new research indicates that may not be the case.

An ancient technique can improve your attention span

The modern world, with all its distractions, can inhibit our ability to focus. But the author of this article asserts that an ancient technique offers a means to increase our attention span.

Heavy-lift Drone preparing to drop water, communications and first aid supplies to evacuees on the ground during Exercise GENESIS as part of Autonomous Warrior 2020-4.

Dr Saul Newman: debunking the 'Blue Zone' longevity myth

Okinawa in Japan and Sardinia in Italy are two of the places famous for having a high number of centenarians. However, these so-called 'Blue Zones' might not appear to be what they claim, and fraud and lying might be why these places seem to have a lot of centenarians.

Colorful urban environments, even in virtual reality, can help city-dwellers’ wellbeing

According to a new study, introducing bright and green colours into our cities can make people happier and calmer—this also applies to virtual cities, cities that only exist online.