TED TALK: Why you should talk about your anxiety at work
14
minSource:
Technology, Entertainment, Design (TED) Adam Whybrew | November 2023
PME
All levels
BLUF
Sharing personal struggles at work with anxiety and depression at work not only fosters stronger relationships and reduces stigma but also creates a supportive environment where colleagues feel safe to discuss their own mental health challenges.
Summary
KEY POINTS:
Open communication about mental health fosters a supportive workplace.
Sharing personal struggles can improve relationships with colleagues.
Professional help and simple practices greatly aid mental health recovery.
Discussing mental health openly reduces stigma and offers relief.
Transparency about struggles can create a psychologically safe work environment.
