BLUF
Getting enough sleep, social interaction, ninety minutes of reading a day, crossword puzzles, using technology, pursuing education and detail-oriented hobbies can all help combat memory loss.Summary
Bill Murphy Jr writing in Inc Australia, makes the following points:
- When we accumulate a sleep debt, we lose perception of how affected we really are.
- Don’t worry too much about memory loss- it makes things worse!
- There is a connection between loneliness and memory loss.
References
Recent Runway Posts related to this topic:
References from the Web:
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JAN 2023 3 Ways to Strengthen Your Memory Recall-Harvard Business Review
- APR 2023 Is your memory struggling? Here are 10 ways to boost your recall-the Guardian
