Cost of living: if you can’t afford as much fresh produce, are canned veggies or frozen fruit just as good?

Summary

1. Only 4% of Australians meet recommended daily fruit and vegetable intake.
2. Canned produce is a convenient, often cheaper alternative to fresh.
3. Fermentation enhances nutrition and adds beneficial probiotics.
4. Seasonal, “ugly,” and homegrown produce reduce costs and waste.

References

• Media Check: Conversation - Media Bias/Fact Check  (HIGH CREDIBILITY)
• Collections |The Runway (airforce.gov.au)
• RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC