I’ve been sick. When can I start exercising again?

Summary

1. Exercise boosts immunity but may temporarily increase susceptibility to infections post-intense workouts.
2. Light exercise may be acceptable with mild symptoms.
3. Bed rest studies show significant fitness loss, but daily activities during sickness may slow the decline.
4. Gradually increase exercise intensity after illness, matching the duration of rest to recovery time.

References

• Media Check: Conversation - Media Bias/Fact Check  (HIGH CREDIBILITY)
• Collections |The Runway (airforce.gov.au)
• RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC