Skip to main content Mobile menu button Mobile search button
The Runway Air Force Logo
  • ADELE
  • Help
  • Request membership
  • Log in
Home
Articles (2154) Collections Topics
Runway Flix (119) Archive (3554)
Search
Search
Close
Wellbeing

Deep sleep helps the heart to heal

Rachel K. Rowe
23 November 2024
Archived
7 min
PME All levels

BLUF

Following a heart attack, immune cells called ‘monocytes’ are recruited to the brain to promote deep sleep. This limits the activity of the sympathetic nervous system, lowering heart rate and blood pressure to facilitate healing.
READ: Deep sleep helps the heart to heal

References

  • Nature: High factual reporting 
  • Collections | The Runway (airforce.gov.au)
  • RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC. 
 

Related articles

Australian and Indonesian soldiers Exercise Wirra Jaya 2026
4 Nov 2026
Wellbeing

A Forgotten Remedy for Depression

4 minutes
22 Oct 2025
Wellbeing

Letting Go of Suffering Is Good for Your Health

4 minutes
18 Dec 2025
Wellbeing

‘If you aren’t lying, you aren’t flying.’ Airline pilots hide mental health struggles

4 minutes
Five air-to-air refuellers from four countries Pitch Black 26, Amberley.
3 Aug 2026
Wellbeing

1 Habit That Kills Motivation for Most Adults

5 minutes
Stay in the loop
  • ADELE
  • Twitter
  • Linkedin
  • About
  • Contribute
  • Privacy
  • Acceptable Use Policy
  • Strategic Partner – Interserv

Aboriginal and Torres Strait Islander people should be aware that images and names of deceased persons may appear on this website

  • Help
  • Request membership
  • Login
  • Home
  • Articles (2154)
  • Collections (36)
  • Topics
  • Runway Flix (119)
  • Archive (3554)
  • Events
  • Wirraway (ADELE)
  • Search