How to Add Old-School Speed and Agility Drills to Your Military Fitness Training

Stew Smith

18 January 2025

6 min

PME All levels

BLUF

This article argues incorporating classic speed and agility drills enhances physical readiness, builds endurance, and prevents injuries when integrated thoughtfully into fitness routines.

READ: How to Add Old-School Speed and Agility Drills to Your Military Fitness Training

References

Military.com: High factual reporting
COLLECTIONS/The Runway (airforce.gov.au)
RAAF RUNWAY: RATIONALE GUIDELINES LEARNING OUTCOMES ETC)

How to Add Old-School Speed and Agility Drills to Your Military Fitness Training

BLUF

References

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