Skip to main content Mobile menu button Mobile search button
The Runway Air Force Logo
  • ADELE
  • Help
  • Request membership
  • Log in
Home
Articles (1632) Collections Topics
Runway Flix (117) Archive (3149)
Search
Search
Close
Wellbeing

Popular exercise supplement may cut depression & enhance psychotherapy

Rich Haridy
21 February 2025
5 min
PME All levels

BLUF

A new study finds that combining creatine supplements with cognitive behavioural therapy significantly reduces depressive symptoms. Creatine has long been studied for its benefits in sports and mental health improvement.
READ: Popular exercise supplement may cut depression & enhance psychotherapy

References

  • New Atlas: High factual reporting
  • Collections | The Runway (airforce.gov.au)
  • RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC. 
 

Related articles

17 Nov 2025
Wellbeing

How Entitlement Contributes to Anger Arousal

7 minutes
6 Sep 2025
Wellbeing

00 Why Does Every Global Event Feel Like a Crisis?

5 minutes
2 Dec 2025
Wellbeing

5 Things Mentally Healthy People Avoid

6 minutes
19 May 2025
Wellbeing

We talk a lot about being ‘resilient’. But what does it actually mean?

6 minutes
Stay in the loop
  • ADELE
  • Twitter
  • Linkedin
  • About
  • Contribute
  • Privacy
  • Acceptable Use Policy
  • Strategic Partner – Interserv

Aboriginal and Torres Strait Islander people should be aware that images and names of deceased persons may appear on this website

  • Help
  • Request membership
  • Login
  • Home
  • Articles (1632)
  • Collections (38)
  • Topics
  • Runway Flix (117)
  • Archive (3149)
  • Events
  • Wirraway (ADELE)
  • Search