BLUF
Being aware of common problematic thoughts that disrupt sleep, will help you put them to rest. The author of this article lists three nagging, sleep-depriving thoughts—and the strategies to help quiet them.Learning Outcomes
- Understand the impact of sleep deprivation and the importance of strategies to combat insomnia.
- Explore the three common, sleep-depriving thoughts, along with expert strategies for quieting them and getting back to sleep.
