BLUF
Shorter ingredient lists may indicate less processed foods. However, nutritional quality depends on ingredient type, processing level and added sugars or fats, making label reading essential for healthy choices. Whole foods often have minimal processing.Learning Outcomes
- Interpret information from nutrition labels to assess product healthiness — the article explains how to read ingredient lists and nutrition panels for better dietary choices.
- Recognise factors influencing food quality beyond processing levels — it highlights that ingredient type and position in the list are as important as list length.
