BLUF
Extra protein offers little advantage beyond needs—excess can be stored as fat, strain kidneys, and increase chronic disease risks. Balance and source matter more than boosting intake. Plant protein improves cholesterol and lowers risk.Learning Outcomes
Health Literacy: Improves understanding of dietary protein needs, risks of excess intake, and the importance of nutrient balance.
Critical Thinking: Encourages evaluation of food marketing and popular claims about high-protein diets against evidence-based recommendations.
