BLUF
Partners can support emotional regulation through interpersonal strategies. Problem-solving/reappraisal, empathy, and distraction/soothing help reduce distress, while avoidance and invalidation worsen it. Awareness and communication about preferred strategies enhance relationship stability.Learning Outcomes:
- Identify and describe five interpersonal emotion regulation strategies.
- Evaluate which strategies positively or negatively affect emotional recovery in romantic relationships.
- Apply knowledge of preferred regulation strategies to enhance communication, trust, and intimacy between partners.
