BLUF
Building strength requires consistent, gradual increases in training load—small, steady progress, adequate rest, and attention to technique matter far more than rapid or erratic weight jumps. Keeping a workout log helps track consistent progress.Learning Outcomes:
• Wellbeing Awareness: The article helps readers understand how gradual training progress supports physical health, balance, and injury prevention.
• Strategic Thinking: Encourages a methodical, evidence-based approach to improving performance rather than relying on instinct or guesswork.
