BLUF
Gaslighting manipulates people into doubting their reality by provoking overthinking and self-doubt. Using the phrase “I remember this differently” disengages the trap, protects self-trust, avoids escalation, and blocks manipulative power.Learning Outcomes
- Identify gaslighting behaviours and explain how they undermine self-trust.
- Apply the phrase “I remember this differently” to disengage from manipulative conversations.
- Demonstrate strategies that reinforce emotional regulation, self-trust, and clarity when faced with gaslighting.
