BLUF
Shared positive experiences reduce stress more effectively than happiness felt alone, lowering cortisol levels and improving health. These benefits are strongest in close relationships and older adults, supporting resilience, immunity, cardiovascular health, and healthy aging.Learning Outcomes
- Explain the relationship between positive emotions and physical health, including how happiness influences cortisol levels, immune function, resilience, and overall well-being.
- Describe the benefits of co-experienced positive emotions, and evaluate why shared happiness in supportive relationships can reduce stress more effectively than positive emotions experienced alone.
