BLUF
True self-care isn’t comfort or avoidance; it means choosing disciplined actions aligned with your values. This approach balances effort with purposeful rest, and keeping promises to yourself to build confidence, self-respect, and lasting well-being.Learning Outcomes
- Differentiate between comfort-based behaviours and genuine self-care, explaining how avoidance can provide short-term relief but undermine confidence, motivation, and long-term well-being.
- Apply self-care principles that align actions with personal values and future goals, making choices that promote discipline, growth, and self-respect.
- Develop strategies for balancing effort and recovery, using intentional rest, healthy boundaries, and consistent follow-through to build resilience, confidence, and self-belief.
