BLUF
Most Australians already consume enough protein, but fall short on fibre. Fibre supports fullness as effectively as protein, while also improving heart, gut and metabolic health, making increased fibre intake a greater priority for wellbeing.Learning Outcomes
- Explain the roles of protein and dietary fibre in promoting satiation and satiety, and describe how they contribute to feelings of fullness.
- Compare recommended and actual protein and fibre intakes among Australian adults, identifying key nutritional gaps and their implications for health.
- Identify practical food sources and strategies for increasing dietary fibre intake, including the different types of fibre and their health benefits.
