Science shows a balanced Mediterranean-style approach—rich in whole foods and low in processed products—supports health and reduces inflammation without unnecessary exclusions. Probiotics may assist in lowering inflammation markers. Avoiding dairy generally unnecessary.

The British based Typhoons joined a multinational patrol in response to repeated Russian airspace violations, sending a clear warning while underscoring the risks of escalation across Europe. The Czech president urged tougher action against incursions.

Fear memories are not erased, but overridden through extinction learning, where the brain actively generates new safety signals—especially via the amygdala, hippocampus, and prefrontal cortex—highlighting the need to build flexible, context-independent safety memories.

The United States Army showcased its Typhon mid-range missile system in Japan for the first time during Exercise Resolute Dragon, underscoring enhanced US—Japan deterrence efforts, amid rising Chinese assertiveness and regional security tensions.

Australia will advance security treaty talks with Fiji after a productive Pacific Islands Forum meeting, while its $500 million agreement with Vanuatu remains stalled amid sovereignty concerns and external pressure.

The nuclear-armed nation completed the final ground test of a powerful solid-fuel ICBM engine, advancing its long-range strike capabilities. This development signals growing threats to U.S. and allied security ahead of key political milestones.

Operating primarily out of Darwin and the northern Australian training areas, the MV-22 aircraft help maintain a secure region, strengthen interoperability between the Australian Defence Force and the USMC, and provide engagement across the Indo-Pacific.

Indonesia is the only SE Asian country operating dedicated, dual-use capability hospital ships—India and the UK don’t. The ships epitomise soft power, resilience, and the ability to respond to crises at home and abroad.

The Joint training provided practical experience in cyber, logistics, law, and operations across multiple domains, while highlighting sensitivities around sovereignty and the need for respectful cooperation. Required over 27 flights using six C-17s.

A solar-powered electric aircraft—a modified Elektra One—unofficially reached 31,237 feet over Switzerland recently, demonstrating the potential of lightweight, solar-electric propulsion for high-altitude, long-endurance flight. The aircraft conducted a five-hour, nine-minute flight.