BLUF
Most people can meet their magnesium needs through diet. Supplements may help in specific cases, such as deficiency or migraines, but aren’t proven to prevent cramps or reliably improve sleep. Always consult a doctor first.Learning Outcomes
• Health Awareness: Enhances understanding of how nutrition affects wellbeing and why supplements should be used carefully.
• Critical Thinking: Encourages readers to assess health claims and consult credible sources before using supplements.
• Scientific Literacy: Builds awareness of evidence-based health information and how research informs safe practice.
