Workplace misery often stems from self-defeating habits—dwelling on negativity, fixating on fairness, resisting growth, and fuelling drama. Awareness of these behaviours allows personnel to reclaim agency, improve morale, and foster professionalism in challenging organisational environments.

Trauma disrupts the brain’s survival circuitry, disabling rational control and keeping the body in high alert. Evidence-based therapies can rewire neural pathways, restoring regulation between the amygdala and prefrontal cortex for recovery and resilience.

Mondays, as the boundary between the weekend and the decidedly compartmentalised working week, is usually the most dreaded day of the week. This can be overcome with planning, visualising outcomes and approaching tasks differently.

Therapy effectiveness depends more on a strong, trusting client-therapist relationship than on specific techniques or brands. Marketing hype often obscures this core truth, as real healing comes from genuine connection, not trendy methods.

Hereditary fructose intolerance is a rare genetic disorder preventing fructose breakdown, causing severe liver and kidney damage. It requires strict avoidance of fructose, sucrose, and sorbitol. Early diagnosis is vital for management and survival.

Overcoming bitterness involves aligning actions with personal values rather than external measures of success. Cultivating meaning, self-awareness, and compassion after adversity fosters emotional resilience and strengthens relationships with oneself and others.

Controlled fear from 'horror' experiences could temporarily disrupt brain connectivity patterns linked to depression potentially increasing enjoyment and shifting attention outward. Could be useful for emotion-regulation support in individuals with mild-to-moderate depressive symptoms.

RAAF re-establishes No. 12 Squadron at RAAF Base Edinburgh to operate Australia’s expanded fleet of 14 P-8A Poseidon aircraft, enhancing maritime patrol, anti-submarine warfare, and ISR capabilities critical to Australia’s Strategy of Denial.

Nine main reasons people may struggle to act on their intentions include freeze responses, insufficient or mismatched support, low willpower, emotional hijacking, ambivalence, frustration, external pressures, and underlying mental health issues. All affect follow-through on goals.

The U.S. Army’s new Janus Program aims to deploy small, long-lasting nuclear micro-reactors on bases worldwide, enhancing energy resilience, reducing diesel dependence, and ensuring reliable power for future Indo-Pacific and remote operations.