Psychology and the Importance of Perfect Practice

Summary

1. Perfect practice ensures habit perfection.
2. Habit replacement loops establish positive behaviours.
3. Desire drives motivation for habit change.
4. Seven-step process for habit replacement.

References

• MEDIA CHECK: Psychology Today - Media Bias/Fact Check (HIGH CREDIBILITY)
• COLLECTIONS/The Runway (airforce.gov.au)
• RAAF RUNWAY: RATIONALE GUIDELINES LEARNING OUTCOMES ETC)