BLUF

We need to develop resilience to protect ourselves against experiences that could be overwhelming and to maintain balance in our lives during difficult or stressful periods.

Summary

Steve Magness is a writer and performance coach who offers these tips for developing resilience in the workplace and our lives:
  • Adopting a version of toughness away from traditional interpretations of strength, power and control; to the confidence in thriving in adversity without posturing
  • Read and understand your inner feelings, don’t push them away.
  • Acknowledge your strengths and weaknesses, what you’re capable of and what might scare you.
  • Try slowing down to respond in a world that pushes us towards reacting.
  • Create a work environment that cares for and supports others

    References

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