We need to develop resilience to protect ourselves against experiences that could be overwhelming and to maintain balance in our lives during difficult or stressful periods.


Steve Magness is a writer and performance coach who offers these tips for developing resilience in the workplace and our lives:
  • Adopting a version of toughness away from traditional interpretations of strength, power and control; to the confidence in thriving in adversity without posturing
  • Read and understand your inner feelings, don’t push them away.
  • Acknowledge your strengths and weaknesses, what you’re capable of and what might scare you.
  • Try slowing down to respond in a world that pushes us towards reacting.
  • Create a work environment that cares for and supports others


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