BLUFMargaret McCartney—a medical doctor—argues that you do not need to spend a lot of money to enjoy real wellbeing.
Dr McCartney argues that ‘Wellbeing’ can be straight forward: ‘don’t smoke, don’t drink too much, do exercise you like, eat a variety of foods, with lots of vegetables and little processed stuff, see people and do things’. However, she notes that the ‘Wellness Industry’ presents ‘Wellbeing’ as being complex, and one involving difficult and expensive processes. She also notes that physical exercise is important, but you don’t need a gym to keep fit—walking can work just as well as an expensive gym membership. She is critical of the diet industry that promotes the idea that a healthy diet can only be obtained by following a particular— usually very expensive—diet program. She notes that real wellbeing is, among other things, about having economic security, a decent place to live, and affordable health care—it is not about buying expensive wellness products. Think about whether real ‘Wellbeing’, does need to cost a lot of money.
- New Statesman 170620: The dark side of the wellness industry The $4.5trn industry has never seemed so seductive. But is it an elaborate confidence trick?
- New York Times 080619: Smash the Wellness Industry
- The Economist 130719: The business of the body The world is becoming a temple to wellness. Is this quackery?
- The Guardian 120820: The dark side of wellness: behind a Netflix series on a murky industry