There’s a Name for Paralyzing Anxiety: How to Stop Catastrophizing and Start Living the Life You Really Want to Live

Summary

1. Having those fears is OK, as long as you don’t let those fears hold you back.
2. Catastrophizing can be a helpful defence mechanism—factoring in worst-case scenarios.
3. Keep in mind that many fears are groundless.

References

• Media Check: Inc. Magazine - Media Bias Fact Check (HIGH CREDIBILITY)
• Collections | The Runway (airforce.gov.au)
• RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC.