Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

Australia's transition to a cashless society raises concerns about financial exclusion, privacy and safety

Cash payments plummeted during the first two years of the coronavirus pandemic and show little sign of bouncing back, according to Reserve Bank of Australia (RBA) figures.

Ask Yourself These Questions When Dealing With Uncertain Situations

Changes, and the uncertainty that comes with them, are often unavoidable. However, we can control how we respond to and accept those changes.

The 10,000 steps a day idea was made up by a clock company. How many should you take?

Recent research states that as little as 4,000 steps each day has a positive impact on your health. However, the researchers also state that the more steps you take, the better.

The case for “dusking”: In a world of light and noise, embracing the dark can be healing

"Dusking" entails sitting and observing dusk, embracing the tranquil transition between day and night. The term stems from waiting for darkness before using lights, fostering a communal end to the day.

Behavior Science Explains Why the Japanese Practice of Kaizen, or Continuous Improvement, Will Accelerate Your Success

Kaizen is widely associated with Toyota, which made the practice famous in its factories. The term literally translates as ‘good change’, and the general concept dates all the way back to ancient Rome.

10 money mistakes to avoid on the path to financial wellness

The author gives an American view on money matters, highlighting mistakes like insufficient savings, overemphasis on cash, undiversified investments, neglecting estate planning, ignoring tax liabilities, and excessive fees to money managers.

Speedy new species of snake uncovered in Australia

Australia boasts the world's largest number of reptile species, and among them is the desert whip snake, which is the 15th species of whip snake found in arid habitats and outback towns across the country. This unique reptile is characterized by its bluish body and distinctive copper head and tail.

Comparing superagers to typical older adults reveals significant lifestyle and brain structure differences

The study identifies "superagers" with youthful memory abilities, showing they have distinct brain structures, better mental health, faster movement speeds, and specific lifestyle factors.

Australia's first 'wellbeing budget' shows mixed results across health and environment

Australia's first "wellbeing budget" shows mixed results in health and environment. Other countries, like Scotland, New Zealand, and Germany, already use wellbeing measures in their budgets, employing 50 indicators for evaluation.

Here's The Real Reason You Need to Take Your Laptop Out at Airports

Laptops and electronic devices must be out of bags for more effective screening as batteries and mechanical components are dense, which hinders effective X-ray penetration.