Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

I’ve always bought too many clothes, but my life was being ruined by hoarding

Hoarding is a mental health disorder that prevents some people from living life to the full. It’s been increasing since COVID. But, according to Hoarding UK, potentially only 5% of hoarders come to the attention of professionals.

Can We Stop Aging?

This article addresses whether or not science will eventually come up with a way of slowing down, reversing or preventing ageing.

How Black-and-White Thinking Increases Health Anxiety

When applied to health, black-and-white thinking can mean thinking of oneself as either perfectly healthy or deathly ill—which might not be the case; therefore, we need to question and analyse our thoughts rather than just accepting them as the truth.

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Knowing your blood type is crucial in an emergency and can offer critical insight into your health—particularly heart disease.

The biggest security risks of using fitness trackers and apps to monitor your health

Consumers may not understand the extent to which their personal information could be available to, or intercepted by, third parties.

Speed Traps Have No Long-Term Effect on Speeding

Despite handing out thousands of traffic infringement notices, many drivers are not slowing down—road design might be the key to getting drivers to slow down.

The world has reached 8 billion people — but soon we'll hit a decline we'll never reverse

The world will probably reach 10.4 billion in the 2080s, then begin to fall; wihtouth immigration, the replacement rate is 2.1 children per woman—Australia’s current birth rate is 1.794 per woman.

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Australian air force to allow personnel to have facial hair from November 1

In a break from tradition, Royal Australian Air Force (RAAF) members are now allowed to grow and wear beards.