Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

Chronic back pain isn't influenced by 'good' posture. The brain plays a bigger role than expected, experts say

One in six Australians live with chronic back pain—a distressing and life-changing condition. Researchers are now dispelling a long-held myth about the cause.

A rose in every cheek: 100 years of Vegemite, the wartime spread that became an Aussie icon

This article describes Vegemite's evolution from its World War I origins to its enduring status as an Australian cultural staple, highlighting early challenges, its World War II popularity boost, and its ongoing prevalence in Australian homes.

South Koreans become a year or two younger as traditional way of counting age scrapped

South Korea has implemented new laws mandating the international method of age calculation, replacing the traditional system, effectively making South Koreans legally a year or two younger.

The Hidden (and Not So Hidden) Expenses of Living Off Grid

Living off-grid involves hidden costs beyond initial property and setup expenses, including maintenance, storage, and unexpected infrastructure needs.

The world’s most liveable cities for 2023

Two Australian cities, Melbourne and Sydney, along with Auckland from New Zealand, make the top ten.

Social Isolation Could Be Slowly Killing You, According to Science

Historically, humans have needed to rely on others for survival. When we lose that connection, it can have an effect not only on our mental health, but also our physical health.

Truckies call for better education as smaller car drivers put on notice over crashes

According to the National Transport Accident Research Centre (NTARC), small-vehicle drivers are at fault in 70 per cent of fatal road accidents involving trucks.

A guide to meditation for people who think they can’t meditate

Meditation, fostering mindfulness and inner peace, includes methods like focusing on breath, surrounding sounds, or body movements.

Marijuana linked to mental health risks in young adults, growing evidence shows

Over a decade, New York City psychiatrist Dr Ryan Sultan discovered that many patients he diagnosed with psychotic disorders were also cannabis users.

Cigarette Smoking in the U.S. Drops to Lowest Level Since 1965

According to the latest US Government figures, fewer than 12 percent of Americans regularly smoked a cigarette last year — a significant shift from smoking's peak in the 1960s.