Wellbeing | The Runway

Wellbeing is essential to the Australian Defence Force (ADF) as it directly impacts operational readiness, performance, and overall morale. When ADF personnel are physically fit, mentally resilient, and emotionally balanced, they can fulfil their duties effectively, make sound decisions, and enhance team dynamics. Prioritizing wellbeing creates a supportive environment, recognizes the sacrifices of personnel, and improves job satisfaction and retention. It also proactively addresses mental health challenges, reduces stress, and promotes psychological resilience among ADF members. By investing in the wellbeing of its personnel, the ADF ensures readiness, cohesion, and the overall success of military missions.

How to make your diet more sustainable, healthy or cheap – without giving up nutrients

In this Article for ABC Australia, Bran Ridouttt notes that diet trends come and go, but no matter which diet you choose, it is still essential to make sure that you are getting the vitamins, minerals and other nutrients you need.

Here's what we know about the Omicron sub-variant BA.2

Australian health authorities are very concerned about how quickly an Omicron sub-variant of COVID-19 can spread.

How faecal transplants and changes in your gut microbiome might affect your mood

While organ transplants are often discussed, poo transplants are not. Yet this awkward topic could actually help the quality of life for many people living with a mental health disorder.

I tried doing a ‘brain dump’ every day for a week to declutter my mind, manage racing thoughts, and improve focus.

When Sarah Jackson first heard of brain-dumping, she didn’t think much of it; but after reading up on it, she decided to give it a shot for a week—and found it worked even better than she expected.

Cancer cure? CAR T-cell therapy has two people in remission 10 years later

Cancer affects millions of people, and researchers are constantly working toward developing the best possible treatments. A study published recently in Nature found that one treatment in particular may prove very effective in treating leukaemia.

The Surprising Connection Between Hoarding And One Brain Condition

A recent study has found that hoarders are more likely to have ADHD.

Australia’s East Coast reels from worst floods in living memory

A “rain bomb” damaged more than 17,000 homes and killed 10 people, wreaking havoc in Sydney, Brisbane, Lismore and the North Coast NSW.

The Australian study uncovering what happens in the brains of people with sleep apnea

It’s no secret that sleep apnoea can cause serious sleep problems for sufferers, but an ongoing Australian study is investigating the impacts sleep apnoea has on the brain while subjects are awake.

Have You Been Holding Your Phone Wrong This Whole Time?

Can you believe there’s a right and a wrong way to hold your phone? Apparently there is. If you rest your phone on your pinkie, while your thumb does all the scrolling, then read on.

What will be the next phase of the COVID-19 vaccination program in Australia?

The Australian Government launched the COVID-19 booster vaccination program in November 2021. For those who have now received their booster, the question is, what next? Will there be a fourth booster? And where are we at with variant-specific vaccinations?