BLUF
Social media comparison traps are dangerous, but five strategies help combat them, promoting self-awareness and appreciation of personal milestones.Summary
- Embrace your uniqueness and focus on self-love.
- Trust in the present moment and accept that you are exactly where you need to be.
- Define clear goals.
- Limit social media exposure.
- Celebrate progress, avoiding comparisons with others' achievements.
References
- MEDIA CHECK: Psychology Today - Media Bias/Fact Check (HIGH CREDIBILITY)
- Collections |The Runway (airforce.gov.au)
- RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC
