BLUF
Most hamstring injuries occur during sprinting and are the leading cause of missed game-time in running sports. Consistent eccentric training and sprint practice significantly lower risks, yet prevention requires discipline and careful workload management.Learning Outcomes
- Wellbeing Awareness — The article strengthens understanding of injury prevention strategies and highlights the role of consistent training in reducing physical strain.
- Strategic Awareness — It illustrates how long-term planning, consistency, and adaptation underpin effective resilience against recurring risks.
