BLUFRecent research states that as little as 4,000 steps each day has a positive impact on your health. However, the researchers also state that the more steps you take, the better.
- For decades, the claim that we need to walk 10,000 steps a day has been widely accepted by governments and doctors.
- The claim originated from Japanese company, Yamasa, ahead of the 1964 Tokyo Olympics.
- Yamasa was launching a new pedometer at the time.