BLUF
Constant reactivity creates exhaustion and misalignment, while intentional choosing directs energy toward meaningful goals. Building awareness, values-based decision-making and boundaries can improve resilience and effectiveness, providing valuable skills for people managing competing demands.Learning outcomes:
- Distinguish between reactive behaviours and intentional choices in operational and personal contexts.
- Apply values-based prioritization to maintain focus under pressure and reduce cognitive fatigue.
- Strengthen resilience by setting boundaries that enhance effectiveness and mission readiness.
