BLUF
Spending even a few minutes in nature can reduce stress, broaden perspective, and restore mental wellbeing. Nature offers a simple way to step back from daily pressures by being present, rather than focused on productivity.Learning Outcomes
- Explain how exposure to natural environments can support mental wellbeing.
- Evaluate the evidence supporting short, regular interactions with nature as a practical strategy for enhancing mental health.
- Apply simple nature-based practices to daily life to foster relaxation and emotional resilience.
