BLUF
Exposure to violent events can unsettle entire communities—experts explain why distress is normal, how repeated media exposure intensifies it, and what practical steps help people regain a sense of safety and emotional balance.Learning Outcomes
• Recognise normal stress responses after violent events and avoid mislabelling them as failure.
• Apply practical steps to manage exposure, sleep, and emotional load during high-stress periods.
• Support team members by encouraging connection, calm communication, and early help-seeking.
