BLUF
Burnout, once thought to be only work-related, often stems from broader life stressors. Recent research shows personal pressures and environmental factors play a major role, reframing burnout as a multifaceted challenge requiring holistic coping strategies.Learning Outcomes:
- Understand that burnout arises from both occupational and non-work stressors, complicating its diagnosis and management.
- Recognise the impacts of chronic stress on performance, wellbeing, and decision-making.
- Apply practical strategies for resilience, recovery, and prevention to support self and team.
