BLUF
Writing reshapes the brain. It names pain, creates distance, and brings clarity. It calms threat responses, strengthens decision-making, and builds resilience through presence, meaning-making, and deliberate reflection.Learning Outcomes:
- Understand how expressive writing shapes cognition, regulates emotion, and reduces mental load, supporting psychological readiness.
- Recognise writing as a tool for clarity, decision-making, and steady action under pressure.
- Apply simple writing habits to strengthen resilience and disciplined thinking in military and high-stress contexts.
