BLUF
Diet soft drinks aren’t harmful in moderation, but frequent use may affect health and taste preferences. Gradually swapping for water or unsweetened alternatives can improve wellbeing and reduce reliance on sweet flavours.Learning Outcomes
• Understand how dietary choices, including low-kilojoule drinks, can impact long-term health and energy management in operational settings.
• Consider strategies for reducing reliance on artificially sweetened drinks to support hydration and performance.
• Recognise habitual triggers and develop practical approaches to maintain healthy nutrition and lifestyle balance.
