Oversleeping isn’t usually the problem itself. Seven to nine hours remains the healthy range; sleeping much longer often signals underlying physical or mental health issues rather than causing them.

Insomnia may arise from a weakened or delayed circadian rhythm that keeps the brain in “day-mode” at night. Poor sleepers show flattened mental rhythms and struggle to shift into the dream-like state needed for healthy rest.

Writing reshapes the brain. It names pain, creates distance, and brings clarity. It calms threat responses, strengthens decision-making, and builds resilience through presence, meaning-making, and deliberate reflection.

Bullying and hazing behaviours in US military are expected to increase significantly after Secretary of Defense announced proscriptions against bullying and hazing were “undercutting commanders”. This highlights the need for consistent messaging in line with extant policy.

Since 2021, China’s rhetoric toward NATO has shifted sharply negative, portraying NATO as a U.S. 'hegemonic tool' exporting instability to Asia. The narrative is driven by alignment with Russia and broader ideological confrontation with the West.

To remedy some of the problems that have hampered war-gaming for years, USAF plans to use WarMatrix—an AI-powered, cloud-based system that can run simulations 10,000x faster, enhance realism, decision-making, and scalability for joint operations.

Robotic submarines are becoming central to future navies. They are driving projects like EDA’s SPHYDA to reduce acoustic noise through advanced modelling, stealth design, and hydrodynamic optimization for quieter, longer-endurance autonomous underwater vehicles.

Avoiding conflict often breeds resentment and stifles creativity. Leaders should normalize constructive disagreement by inviting challenges and engaging silent voices. This helps foster trust, collaboration, and better decisions through open, respectful dialogue.

Enshittified can be an offensive term. However, it is widely applied in the tech world to explain how the internet has transposed into a colossal surveillance apparatus capable of tracking our most private behaviours and producing powerless, compliant consumers.

Women are increasingly using anabolic steroids, driven by strength sports, social media, and peer influence; yet face unique health risks and stigma. Experts call for tailored education, online outreach, and nonjudgmental healthcare engagement.