Ancient Mediterranean diets centred on bread and cereals, supplemented by fruit, vegetables, and occasional fish. Diets varied by region and wealth, making the modern Mediterranean diet a selective reconstruction rather than an authentic ancient menu.

The aircraft is becoming more than a common platform for the RAAF, Japan and the US. Recent exercises are testing whether crews, maintainers and support teams can overcome national boundaries and deliver integrated combat capability.

AI’s environmental cost is growing with its use, but efficiency does not depend solely on technology companies. Choosing simpler tools, smaller models and shorter outputs can reduce the energy consumed by everyday AI use.

The Defence Advanced Research Projects Agency is seeking industry concepts for a next-generation hypersonic cruise missile. DARPA’s aim is to maintain US military advantage against advanced air defences and rival hypersonic capabilities.

Listening is a critical, yet underdeveloped, skill that often predicts success more effectively than personality, technical ability, or IQ. Genuine curiosity and attentive listening help others feel heard, fostering trust, openness, collaboration, and stronger relationships.

The article argues that Iran’s disruption of the Strait of Hormuz provides diminishing leverage as global energy markets adapt through alternative supplies, new infrastructure, and diversification, creating an opportunity for the US and its allies.

AI is compressing the time between vulnerability discovery and exploitation. Shifting from reactive patching towards proactive design and secure by construction software methodologies could give defenders the advantage before attackers reach the battlefield.

Time away from work is not enough for recovery. For longevity, leaders must create protected boundaries and spaces where work cannot follow them, enabling genuine mental detachment, renewed focus, better judgment, and long-term effectiveness.

The air raid and civil defence drills included temporary mobile internet throttling, as part of annual war games simulating a Chinese attack. Taiwanese military forces, meanwhile, practised anti-blockade operations and emergency response measures.

Rising nuclear competition and AI advances could make automated nuclear launch systems more credible coercive tools, increasing escalation risks despite dangers from malfunctions, hacking, and miscalculation. Researchers urge deterrence, safeguards, and bans on nuclear automation.