A major health study has shown that walking 7,000 steps per day reduces the risk of early death by up to 50%, making it a realistic and beneficial physical activity goal for most adults.

Seasonal Affective Disorder (SAD) is a depressive condition linked to reduced daylight, especially in winter. It can affect mood, sleep, and productivity; and is managed through light therapy, routine, and increased physical activity.

The article outlines how rapid AI-driven change requires adaptability, learning agility, and emotional resilience. Leaders must guide teams through uncertainty by fostering trust, upskilling, and creating supportive environments for experimentation.

Inconsistent cybersecurity rules across jurisdictions hinder national resilience and create operational confusion. The article highlights the need for harmonised standards to ensure effective cyber defence while avoiding regulatory burdens that compromise responsiveness.

Defence personnel potentially face an ethical dilemma—being conditioned to obey. However, if they obey “manifestly unlawful” orders, they can be held accountable. This article states not all personnel are aware of this legal contradiction.

Psychological biases like presentism make global events feel uniquely overwhelming, but transitions are rarely absolute. Ambiguity tolerance, succession planning, and generational dynamics influence how individuals and organizations adapt to uncertainty and change.

Shorter ingredient lists may indicate less processed foods. However, nutritional quality depends on ingredient type, processing level and added sugars or fats, making label reading essential for healthy choices. Whole foods often have minimal processing.

Townsville’s location, port facilities, and proximity to training areas make it an optimal base for the Littoral Lift Group. The site offers access to regional sea lanes and supports rapid amphibious deployment capabilities.

Indonesia is buying Rafale and Korean jets; Malaysia is buying US and Korean aircraft; while The Philippines, more South Korean FA-50’s. The purchases should build resilience but raises questions about long-term sustainability and regional stability.

South Korea’s experience with hybrid threats—including disinformation, cyberattacks, and military provocations—demonstrates how adversaries often use coordinated tools to shape public perception and undermine resilience without triggering conventional war.