BLUF
Sticking to New Year's resolutions is challenging, often leading to the "false hope syndrome"—yet the key lies in setting achievable, realistic, and measurable goalsSummary
- Focus on sleep, body, mind, relationships, diet, fitness, and hobbies.
- Embrace fidgeting for calorie burn and try walking backward.
- Incorporate squats for cognitive benefits.
- Eat leftovers for climate impact and emphasise gut health.
