Sticking to New Year's resolutions is challenging, often leading to the "false hope syndrome"—yet the key lies in setting achievable, realistic, and measurable goals


  1. Focus on sleep, body, mind, relationships, diet, fitness, and hobbies.
  2. Embrace fidgeting for calorie burn and try walking backward.
  3. Incorporate squats for cognitive benefits.
  4. Eat leftovers for climate impact and emphasise gut health.