Putting their digital devices away and taking a step back is achievable for a few people. But for most of us, having a job and social networks makes it almost impossible.


This article by Sophia Epstein, writing for BBC, makes the following points:
  • digital detox requires shelving technology almost entirely.
  • It involves taking a break from screens, social media and video conferences for multiple days.
  • The goal is to reduce stress and anxiety and reconnect with the physical world.
  • And despite no scientifically-proven benefits from tech abstinence, many people are convinced of its merits.


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