BLUF
Authentic Stoic practices, measured by the Stoic Attitudes and Behaviours Scale (SABS), improve resilience, life satisfaction, and emotional regulation. Key dimensions include beliefs about control and happiness, mindfulness, virtue, compassion, and a Stoic worldview.Learning Outcomes:
- Describe the seven dimensions of authentic Stoicism and their relevance to well-being and resilience.
- Analyse empirical evidence linking Stoic practice to reduced anger, lower anxiety, and greater life satisfaction.
- Apply Stoic principles and daily exercises to enhance personal coping strategies, emotional regulation, and purposeful living.
