BLUF
Frequent phone scrolling narrows attention, disconnects people from their surroundings, and may reshape the brain toward constant novelty. The article argues balanced technology use and conscious choices are essential for maintaining critical thinking.Learning Outcomes
- Describe how digital immersion and mobile device use can affect attention, situational awareness, and engagement with the external environment.
- Explain the concept of brain plasticity and how frequent exposure to novelty-driven digital content may influence thinking, learning, and behaviour.
- Evaluate strategies for balancing technology use with activities that support critical thinking, higher-order reasoning, wellbeing, and personal responsibility.
