BLUF
Sitting for long hours can cause issues with circulation, weight gain and impair cognitive ability. Standing up and moving for 5-10 minutes every hour will result in better problem-solving, memory, decision-making, and attention span.Learning Outcomes:
- Recognise that long periods of immobilisation at work leads to health and cognitive issues
- Practice moving 5 to 10 minutes every hour when undertaking sedentary tasks
- Encourage subordinates to move 5 to 10 minutes every hour when undertaking sedentary tasks
