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Wellbeing

You Can't Out-Train Your Trauma

Jeff Siegel
25 April 2025
7 min
PME 2 3

BLUF

In the health and fitness industry, the thing too often not spoken about is that many men struggle with body image. Overtraining, binge eating, or numbing with exercise are coping strategies rooted in emotional survival.
READ: You Can't Out-Train Your Trauma

References

  • Psychology Today: High factual reporting 
  • Collections | The Runway (airforce.gov.au)
  • RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC. 
 

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