BLUF
The article emphasizes the importance of pushing oneself out of comfort zones and embracing discomfort for personal growth. "Seek discomfort" is a reminder to challenge oneself and resist complacency.Summary
KEY POINTS:
- Virtual interactions can't fully mimic real experiences.
- Neuroscience shows tackling hard tasks boosts willpower.
- Seeking discomfort involves education, travel, new social encounters, and expanding horizons.
