A guide to meditation for people who think they can’t meditate

Summary

KEY POINTS:

1. Meditation isn’t necessarily spiritual.
2. Regular meditation can reduce anxiety, depression, chronic pain, and insomnia.
3. Mindfulness (the ability to be aware of what’s happening in the present moment) can be applied to other areas of life.
4. Three –five minutes a day can be enough, but it should be completed daily.

References

• THE HUMAN BRAIN 01: COLLECTION- The Runway (airforce.gov.au)
• Meditation: A simple, fast way to reduce stress-the Mayo Clinic
• Meditation for beginners-Headspace

Source Information: 

• Article Source: Vox - Our world, explained
• Media Check:    Vox - Media Bias/Fact Check (HIGH CREDIBILITY)
• RAAF RUNWAY: RATIONALE, GUIDELINES, LEARNING OUTCOMES, ETC